Take care of yourself, Nick!
I have a pretty average frame and recently discovered that I'll needed to go on statins to reduce my cholesterol, so I think health problems come for all of us in one form or another how we're built. That, and turning 50 soon with relatively young kids, have had me thinking about some overdue changes that I should make and it's tough terrain to navigate on your own in a rational, effective way.
In an ideal world this would be the sort of thing that any doctor could coach you through but in reality that's only something that you could get in a fairly specialized niche of concierge medicine. Maybe there's already an app that can guide folks down that path but if there is I clearly missed it.
One person that I've been pretty impressed by once I've started looking into this topic a bit more seriously is an M.D. named Peter Attia. If you've got the time and the inclination, I'd recommend taking some time to check out his content if you're interested in learning more about health and longevity and things you can do to improve both.
I'm inherently skeptical of most people pitching health-advice because it tends to fall somewhere in the space between "gimmick" and "fraud" - but I've been very impressed by how careful and restrained he is when interpreting the research literature and presenting his findings to the general public, and his no B.S. "I have nothing to offer you but blood, toil, tears, and sweat" approach when it comes translating high-quality research into actionable advice that anyone can use to improve their health/fitness and improve their odds of increasing their "healthspan."
There's paid content for anyone that wants it on his site, but there's an awful lot of good stuff available for free on his podcast, or for a pretty modest price in his new book called "Outlive: The Science and Art of Longevity." Some of the content is a bit esoteric and some of the recommendations are outside the scope of anything I'll be able to implement, but there's a fair amount of low-hanging fruit there that anyone can benefit from when it comes to diet, exercise, useful clinical tests, sleep, mental health, etc. Part of what I like about the book is that even though he's a super-successful guy with impressive credentials, he's honest about his own struggles in all of these domains and the actions he took to overcome them.
I realize that this is starting to sound like something from a pitchbot that mated with Chat-GPT4, but this is one of the few resources that I've found that I've actually found valuable enough to share with people in my circle so I figured there'd be no harm in sharing it here too.
The Peter Attia Drive features guests and experts that offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with...
peterattiamd.com