What Are You Eating?

One of my local haunts was offering rockfish piccata with broccolini and herbed roasted potatoes tonight as a special, so of course I had to indulge. I like anything piccata. Had a bowl of Hungarian mushroom soup for a starter.
 
Got my blood labs back and my cholesterol is pretty high. Doctor wants me to go in a statin. I'm going to try a year of healthier eating and more exercise, first. So look for me to be posting less red meat and heavy cream sauces and more oatmeal and lentils.
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Onions, shallots, and garlic for a lentil and mung bean dal.
 
type of brine? thx

This brine is for a two inch thick double cut chop…if using thinner chops, adjust salt & sugar accordingly (I wouldn’t even bother brining a 1” thick chop)

1/2 cup kosher salt
1/2 cup sugar
1 tsp juniper (allspice) berries
1/2 tsp blk peppercorns
4-5 cloves of garlic, smashed
1-2 sprigs of thyme

Bring 2 cups of water to boil, add all ingredients and stir until salt & sugar dissolve…add 6 cups of ice to cool down, add chop(s) and brine 6 hours. Remove from brine and thoroughly pat down with paper towels to dry before searing
 
This brine is for a two inch thick double cut chop…if using thinner chops, adjust salt & sugar accordingly (I wouldn’t even bother brining a 1” thick chop)

1/2 cup kosher salt
1/2 cup sugar
1 tsp juniper (allspice) berries
1/2 tsp blk peppercorns
4-5 cloves of garlic, smashed
1-2 sprigs of thyme

Bring 2 cups of water to boil, add all ingredients and stir until salt & sugar dissolve…add 6 cups of ice to cool down, add chop(s) and brine 6 hours. Remove from brine and thoroughly pat down with paper towels to dry before searing
thx. sear, and then over for 3 mins at....400?
 
thx. sear, and then over for 3 mins at....400?

Yes…in the same pan that you first seared all sides…then finish with butter, smashed garlic clove and a sprig of thyme Baste, tilting pan over medium heat and basting, turning occasionally until internal temp of 135…rest 5 mins, should be 140
 
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