I've never done pork roast, but I have done pork tenderloin (totally different, I know). I really love that at 138-145 for 3-4 hrs (too long and the consistency gets more 'mushy', but depends on the cut). Then chill, pull out of the bag, pat relatively dry and finish on the grill. This gives me a really nice and juicy med looking pork (something that is rarely going to happen with standard cooking of pork due to it drying out) with a really nice crust on it. If I were doing a pork loin roast, I'd probably do the same temp that I listed above, 4 hrs, and just pat dry prior to finishing on the grill (you're not going to overcook the middle....can be a concern with thinner cuts, hence the chilling prior to finishing). That gives me almost more of a steak like finish to it, which I really like.
For beef, I'm a bit more precise with temps that I cook it at based on what I want my finished product to be like. Same with chicken. Veggies depend on the veggie....super easy to over do it.
I really hate using ziplocks. sure, they work ok, but vacuum sealing works better....imo
Finally, there's a nice graph somewhere....below is just a generic one for poultry. But, point being, you can go lower temps with this method of cooking for safety, but you've gotta go for a longer time. Low temp/long time can be important in breaking down connective tissue/fat, etc. For example, for my Tri-tip, I'll do it for 6-7 hrs at 133, chill, then finish on the grill, adding the juices (with whatever spices I used for a rub) to the au jus.
