Dustin Chromers
Legend
I actually really like alcohol in moderate use. It makes stupid people so much more tolerable and interesting. But I honestly barely drink much anymore. I don't miss it and I feel generally great as I always have. I'm not off the booze completely but I'm definitely occupying the "very light social" drinker box on the doctor office check in paperwork.
I think it's natural to taper off alcohol as you age if you're genuinely a happy person. You are likely paired up so no need to drink at a bar seeking the lubricity some folks need to charm the ladies into making bad decisions. Your body makes you pay for it the following day even if you don't overdo it at age. Even if it's not a hangover there is a productivity and focus penalty. It's not kind to your physical being and makes muscles sore with inflammation.
I think it's healthy and wise to examine honestly ones relationship with alcohol regularly. Is it a companion or a thief in your life? For many alcohol steals authenticity, genuine connection, health, and time. That's not a relationship you should want any part of. If you need alcohol to be honest as many do, stop. If you need alcohol to be social, stop. If it is simply habit, stop. If you break promises to yourself about your intake, stop. If you always pair alcohol with an activity stop pairing it and remain actively engaged in the activity.
Replace the habit and pairing of alcohol with something pleasurable that is healthy. Yoga, gym, guitar, fishing etc are all healthy replacements and actually achieve the same and better effect. Your body adapts and becomes conditioned to what you subject it to and ask of it. Ask it to perform exceptionally at things you can look in the existential mirror of life and be proud of. Time is the most valuable asset I know. Don't waste it in the bottle or recovering from it. You will be older tomorrow than today. You will be more fit tomorrow if you choose to be. All of it is up to you. We end up in life where we plan to go. Many just don't realize habits become the plan. Live well and plan accordingly.
I think it's natural to taper off alcohol as you age if you're genuinely a happy person. You are likely paired up so no need to drink at a bar seeking the lubricity some folks need to charm the ladies into making bad decisions. Your body makes you pay for it the following day even if you don't overdo it at age. Even if it's not a hangover there is a productivity and focus penalty. It's not kind to your physical being and makes muscles sore with inflammation.
I think it's healthy and wise to examine honestly ones relationship with alcohol regularly. Is it a companion or a thief in your life? For many alcohol steals authenticity, genuine connection, health, and time. That's not a relationship you should want any part of. If you need alcohol to be honest as many do, stop. If you need alcohol to be social, stop. If it is simply habit, stop. If you break promises to yourself about your intake, stop. If you always pair alcohol with an activity stop pairing it and remain actively engaged in the activity.
Replace the habit and pairing of alcohol with something pleasurable that is healthy. Yoga, gym, guitar, fishing etc are all healthy replacements and actually achieve the same and better effect. Your body adapts and becomes conditioned to what you subject it to and ask of it. Ask it to perform exceptionally at things you can look in the existential mirror of life and be proud of. Time is the most valuable asset I know. Don't waste it in the bottle or recovering from it. You will be older tomorrow than today. You will be more fit tomorrow if you choose to be. All of it is up to you. We end up in life where we plan to go. Many just don't realize habits become the plan. Live well and plan accordingly.