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Some friends i made while out exploring

Taipei 101 on a rainy day

I recently took a 2 week work trip to Taiwan and then Singapore. I took a lot of pics and thought some of you may be interested. Didn't bring a fly rod - but many times I wish I had. Taiwan had some cool mountain streams that had plenty of small fish rising for bugs. Didn't get to go to the...

Very nice. Wasn't able to book that this year as I had hoped. But still on my list for 'some day'...

A buddy just dropped off 2 rods. 8'6 4wt travel rod and 9' 6wt 3pc. They have been sitting in his shop in their cases for about 10-15 years. One was used one time and the other never used. They both look brand new. The 4wt still has plastic wrapper on cork. Paired with a Cabelas / White River...

Turning 55 this year. Guess I should get something scheduled. Don't have a doctor. Haven't seen a doctor for more than 15 years. Probably longer. Likely since I had a hernia repair + vasectomy combo done about 21 years ago. A few sinus infections or flu appointments in that time - but just...

This has been a mixed bag year for me. But I focus on the positives. Here is a list of some of things I'm grateful for, focusing on, and look back on as I keep on keep'n on: * Planning our 30yr anniversary trip for next summer (Hawaii - will include some fishing) * My dad is beating his cancer...

For me, those are just called "bacon"

Pardon my copy paste here, but covers it well: The idea that saturated fat, red meat, cholesterol, and eggs are "hard on the heart" comes mostly from research and dietary guidelines from the 1950s–1990s (Ancel Keys’ Seven Countries Study, early observational data, the original USDA food...

People on the carnivore diet avoid scurvy primarily by eating fresh meat, especially organ meats and certain animal foods that contain enough vitamin C to prevent deficiency, combined with the fact that vitamin C requirements drop dramatically when you eat zero carbohydrates. Here’s how it...

I researched it a lot. You need vit c and fiber when you are on the standard American diet. So many people eat so much processed garbage it is hard on the system. But meat is highly bio-available. I have no issues with not having any fiber. And yes, it took a while to get my gut microbes...